Most of his training consists of several slow runs and one or two fartlek sessions (speed sessions on track). There’s the famed long run, which he does once every two weeks and ranges between 30km and 40km. Like most elite athletes, his training involves a ton of running, some track sessions for speed and exercising his core. But those simple habits have been a core part of his marathon success that has seen him win 15 of 17 marathon races. On paper, it may seem repetitious and even boring. (2020 Pool) Eliud Kipchoge’s strategy to running faster – easy and slow runsĪt his training camp Kaptagat in the Kenyan highlands, Kipchoge, who is guided by his mentor and coach Patrick Sang, sticks to a training programme that he follows religiously. HF Markets (SV) Ltd does not provide services to residents of the USA, Canada, Sudan, Syria, North Korea, Iran, Iraq, Mauritius, Myanmar, Yemen, Afghanistan, Vanuatu and EEA countries.Eliud Kipchoge at a training session. Please ensure that you fully understand the risks involved, taking into account your investments objectives and level of experience, before trading, and if necessary, seek independent advice. Trading Leveraged Products such as Forex and Derivatives may not be suitable for all investors as they carry a high degree of risk to your capital. ΗΕ 348222 with registered address Spyrou Kyprianou 50, Irida 3 Tower 7th Floor, Larnaca 6057, Cyprus. HF Markets Fintech Services Ltd, Company reg.No.8419176-1 with registered address Room S203A, Second Floor, Orion Complex, Victoria, Mahe, Republic of Seychelles. HF Markets (Seychelles) Ltd, Company reg.No.2015/341406/07 with registered address Katherine & West Suite 18 Second floor 114 West Street Sandton, Johannesburg 2031.
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